![]() Enter the water you drink in your preferred unit of measurement, but see equivalent amounts in other units. A healthy way to monitor everything you eat in the course of a day. The plate clears itself at midnight so you can start fresh the next morning. Just tap the food group, item, and quantity. Filling your plate at each meal is quick and easy. ** Over 50,000 copies of My Daily Plate have been downloaded! ** Rather than feeling guilty about your bad choices each day, feel proud of and track your good choices using My Daily Plate app. Start thinking about what’s significantly contributing to your nutritional needs rather than trying to track all the bad food you eat. The rewards are both instant and long-term! With this app, you can clearly and simply see whether or not you are eating enough fruits, vegetables, protein, grains and dairy, and can adjust your next meal accordingly. All too often, people looking to eat right, eat wrong, erring on the side of too much protein, too few fruits, or out of proportion portions. It’s not only about what’s healthy, but how much. junk food), because those foods do not contribute to your daily requirements and overall nutrition goals, which is what we’re focused on. There are no categories for foods that fall outside of these groups (i.e. ![]() We help you focus on the bigger picture of nutrition- eating the right portions of the right foods –so that calorie maintenance naturally occurs. With a few simple taps, you enter your food and track your success. With this easy, user-friendly app, there is no typing, no keyboard, no data entry required. Both love the simple Today’s Plate home screen, which shows your daily goals and progress in one colorful glance. Trainers love My Daily Plate for the export feature that emails your progress right to them, and users love the positive focus on what you should eat, rather than what you shouldn’t. Inspired by the USDA's MyPlate icon, My Daily Plate makes eating right easy and fun. You can even specify what type food or which meals you’d like information about.Track your eating, hit your goals, and focus on your success, all in one easy-to-use app. Need to get more of certain nutrients in your diet? More vitamin B-12? Or more protein? There’s a search engine to help you find what foods provide the ones you’re looking for. ![]() This website contains detailed nutrient information for more than 180,000 branded and generic food products. ![]() If you’re looking for more detail about the nutritional content of what you eat and drink, check out the USDA Food Composition Databases. You can create a personal profile to save your information and develop a personal plan, or you can use the “general plan” for one-time use. It actually offers several tools to help you track your diet, get nutritional information on more than 8,000 foods, manage your weight, track your physical activities, access a “virtual coach” to meet your goals, and more. There are lots of online resources and apps to help you do this, but one worth exploring is the U.S. But how do you raise your awareness about what you eat and drink? And how can you keep track of whether you’re meeting your nutrition goals? You probably have seen all the advice about eating well-balanced meals-from the amounts you should put on your plate at meals to the recommended amounts of essential nutrients you need every day. One of the best ways to start losing weight or just improve your nutrition overall is to keep track of what you eat and drink every day. ![]()
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